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How to get rid of stuffy nose?

1 Jan

How to get rid of stuffy nose

Caused due to inflamed blood vessels in the nostrils, stuffy nose is one of the most common health conditions that most of us go through several times in a year. Although, we don’t even consider it an illness for adults, it can be life-threatening to infants. The excess mucus or swollen nasal cavity is often triggered by allergy, cold or flu. Nasal congestion not only causes discomfort but brings a lot of irritation and annoyance in more ways than one. However, it is not really a difficult task to get rid of stuffy nose. If you are also wondering how to get rid of a stuffy nose, here are some simple and easy ways to release the sinus pressure.

Use a vaporizer or humidifier: A humidifier or vaporizer brings relief to congested sinuses by adding moisture in the air which thins the nasal mucus. Inhaling steam from boiling hot water with your head covered also helps in clearing the stuffy nose.

Use a Neti Pot to irrigate the sinuses: Using a Neti Pot to irrigate the blocked nasal passes is one of the most effective ways to get rid of stuffy nose. However, avoid using Neti pot in Flu. Neti pots come with a set of instruction. Follow them to pour the solution to one nostril to come from the other nostril by travelling through the nasal cavity.

Consume plenty of fluid: Drink water and consume fluid to keep your body hydrated. It helps in thinning of mucus and causes relief from the stuffy nose by making it easier to expel. The added moisture in the body also prevents the nasal cavity from swelling. Consumption of hot tea or soup is also believed to be effective in clearing nasal blockages.

Use a warm compress on your face: For instant relief from congested sinuses wet a towel with hot water and place it over your nose while keeping the nostrils uncovered. Lie down and repeat the process when the towel becomes cold.

Gently massage around your nose: A gentle massage to sinuses is a time-tested way to get rid of stuffy nose. Gently massage the area around the bridge of the nose (close to eye cavities) with the help of both the index fingers. Keep the motion outwards for 20-30 seconds before massaging in the circular motion for the same duration. And then, use your thumbs to massage the cheekbone in outward circles until the sinuses are relieved.

Avoid dairy products and swimming pool: If you have a stuffy nose, say no to dairy products as they can aggravate the mucus buildup in your already stuffy nose. Similarly, chlorinated water can worsen the nasal congestion.

Although, there are plenty of tips on how to get rid of stuffy nose, it is important to know the real cause of nasal congestion. In the case of allergy or flu, you can opt for an over-the-counter drug. However, if the condition worsens, rush to the doctor. Self-medication after a point can be dangerous. For simpler conditions like cold, the aforementioned home treatments can surely help you get some good night sleep until you finally bid adieu to the stuffy nose.

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How To Avoid Holiday Weight Gain

10 Dec

Holiday season comes with festivities, merriment and pounds of extra weight in your body. Believe it or not, on an average Americans end up with 2 to 7 pounds additional weight during the holiday season. You can blame it to the scrumptious meal overloaded with desserts and drinks to celebrate life during those six exciting and relaxed weeks.

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Top 5 health benefits of water

15 Nov

The Health Benefits of Water

Our body is 60% water—this fact has been iterated and reiterated so many times that even kids today know that water is important to keep our body healthy. However, despite knowing this universal truth about good health and the health benefits of water, we often neglect it while planning our diet or when we decide to hit the gym with a vengeance to get fit. If you too have forgotten to add water into your daily fitness regime, here’s a reminder for you. Or, if you are one of those rare species who are clueless about the wonders that H2O can do to a human body, here’s are 5 major health benefits of water for you to start drinking enough water every day

Water keeps your body energized and boosts brain power: Dehydration or lack of water causes fatigue and our body slows down. Water not just boosts the energy level but also keeps our brain in top order. Drinking enough water can balance our body and mind and leads to clearer thinking and better physical functioning. It has been proven scientifically that consuming water can improve the mood and make you feel cheerful.

Cleans up the toxins and aids our kidney function: Our body tends to collect some harmful toxins which need water to be flushed out. Our kidneys play the most crucial role in keeping the toxins out of our body, filtering waste, moving urine to the bladder and processing 200 quarts of healthy blood daily to the different organs. To be able to perform the task efficiently, kidneys need enough fluid. Therefore, water is integral to keep your body functioning.

Water can reduce stress level: If you don’t already know this, here’s another fact for you —85% of the brain tissue is water and consuming enough fluid keeps the mind healthy and significantly reduces stress. A dehydrated body not just slows down but also causes stress to the brain. If you are thirsty, your body is indicating that it is in the process of dehydrating and you need to supply water to get it up and running.

Drink water for a glowing complexion: Some harmful toxins in the body lead to dull and tired looking skin. Wrinkles and fine lines are more obvious when the body is dehydrated. Consumption of enough water keeps the skin cells pumped up, flushes out the impurities and improves blood circulation that leads to a natural glow on the face.

Water aids weight loss: Apart from many other proven health benefits of water, H2O also aids weight loss in an interesting way. Consuming water before a meal reduces your appetite by making you feel less hungry and it also improves metabolism of the body that supports burning calories to keep the body in shape. It may sound too simple to believe, but we are not saying this on our own, research and studies have proven the health benefits of water and established the fact that water is nature’s very own wonder drug to keep in shape and good health.

Simple And Easy Home Remedies For Acne

11 Feb

Acne is a common skin condition that results into pimples, whiteheads, blackheads, pinheads, skin breakouts, red scaly skin or even large papules. Occurring mostly during adolescence due to increase in testosterone, acne generally goes away with time. Acne is caused by the blockage in the follicles and excessive formation of oil in the skin. There can also be internal causes for acne such as stress, junk food, pollution, alcohol etc. Knowing the right cause certainly helps to deal with the root of the problem, but the milder form of acne can be dealt by basic home remedies. Although, severe cases of acne must immediately be consulted with the dermatologist; here are some of the simple and easy home remedies for acne condition.

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How To Find The Right Multivitamin For Women?

11 Jan
Multivitamin for women must be decided judiciously.

Multivitamin for women must be decided judiciously.

Multivitamins are the dietary nutritional supplements to ensure healthy living, in case you are missing out on some vital vitamins and minerals in your diet. Multivitamin for men and women cannot be the same, considering the different anatomy of male and female body. Although, there are plenty of multivitamin options available  over-the-counter; finding the right multivitamin for women is not an easy task.

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How To Avoid Holiday Weight Gain

21 Dec

Holiday season comes with festivities, merriment and pounds of extra weight in your body. Believe it or not, on an average Americans end up with 2 to 7 pounds additional weight during the holiday season. You can blame it to the scrumptious meal, overloaded with desserts and drinks to celebrate life during those six exciting and relaxed weeks.

Continue reading

Simple And Easy Home Remedies For Acne

24 Aug

Acne is a common skin condition that results into pimples, whiteheads, blackheads, pinheads, skin breakouts, red scaly skin or even large papules. Occurring mostly during adolescence due to increase in testosterone, acne generally goes away with time. Acne is caused by the blockage in the follicles and excessive formation of oil in the skin. There can also be internal causes for acne such as stress, junk food, pollution, alcohol etc. Knowing the right cause certainly helps to deal with the root of the problem, but the milder form of acne can be dealt by basic home remedies. Although, severe cases of acne must immediately be consulted with the dermatologist; here are some of the simple and easy home remedies for acne condition.

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How To Deal With Razor Bumps?

4 Aug

Razor bumps, popularly known as barber’s itch are a very common skin condition that occurs due to shaving. Razor bumps, medically termed as pseudofolliculitis barbae, is a condition, where after the shave the hair begins to grow back and the curly hair starts curling into the skin instead of coming out of the follicle straight, leading to the itchy and irritated skin.

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How To Lose Weight Naturally?

3 Aug

Losing weight is certainly a way to healthy living and leaner body results into a sleeker and sexier look. However, with the stressed and busy urban lives that we live, spare time is rarest of all phenomenons and spending time in the gym takes eternity to transform from a plan to reality. In these circumstances, losing weight naturally is the easiest and best way to the healthy life and body. When physical activity is incorporated into the daily routine and diet plan keeps the calories away; you tend to lose weight naturally, without sweating it out in the gym. Here are some of the most effective and easy ways on how to lose weight naturally to maintain a slimmer body.

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How To Prevent Acne Skin Condition?

3 Aug

Since, acne is one of the most common skin conditions; the solutions to get rid of acne are also simpler and traditional. Acne vulgaris is a skin condition that is caused mostly due to increase in testosterones in adolescence. The main causes of acne are the clogged pores on the surface of the skin, due to excessive production of oil by the oil glands in the skin. The pores can also be clogged due to environmental or external factors such as; pollution and dirt, application of oily cosmetics or hair products or can also be caused due to high level of humidity and sweating.

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