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How to get rid of stuffy nose?

1 Jan

How to get rid of stuffy nose

Caused due to inflamed blood vessels in the nostrils, stuffy nose is one of the most common health conditions that most of us go through several times in a year. Although, we don’t even consider it an illness for adults, it can be life-threatening to infants. The excess mucus or swollen nasal cavity is often triggered by allergy, cold or flu. Nasal congestion not only causes discomfort but brings a lot of irritation and annoyance in more ways than one. However, it is not really a difficult task to get rid of stuffy nose. If you are also wondering how to get rid of a stuffy nose, here are some simple and easy ways to release the sinus pressure.

Use a vaporizer or humidifier: A humidifier or vaporizer brings relief to congested sinuses by adding moisture in the air which thins the nasal mucus. Inhaling steam from boiling hot water with your head covered also helps in clearing the stuffy nose.

Use a Neti Pot to irrigate the sinuses: Using a Neti Pot to irrigate the blocked nasal passes is one of the most effective ways to get rid of stuffy nose. However, avoid using Neti pot in Flu. Neti pots come with a set of instruction. Follow them to pour the solution to one nostril to come from the other nostril by travelling through the nasal cavity.

Consume plenty of fluid: Drink water and consume fluid to keep your body hydrated. It helps in thinning of mucus and causes relief from the stuffy nose by making it easier to expel. The added moisture in the body also prevents the nasal cavity from swelling. Consumption of hot tea or soup is also believed to be effective in clearing nasal blockages.

Use a warm compress on your face: For instant relief from congested sinuses wet a towel with hot water and place it over your nose while keeping the nostrils uncovered. Lie down and repeat the process when the towel becomes cold.

Gently massage around your nose: A gentle massage to sinuses is a time-tested way to get rid of stuffy nose. Gently massage the area around the bridge of the nose (close to eye cavities) with the help of both the index fingers. Keep the motion outwards for 20-30 seconds before massaging in the circular motion for the same duration. And then, use your thumbs to massage the cheekbone in outward circles until the sinuses are relieved.

Avoid dairy products and swimming pool: If you have a stuffy nose, say no to dairy products as they can aggravate the mucus buildup in your already stuffy nose. Similarly, chlorinated water can worsen the nasal congestion.

Although, there are plenty of tips on how to get rid of stuffy nose, it is important to know the real cause of nasal congestion. In the case of allergy or flu, you can opt for an over-the-counter drug. However, if the condition worsens, rush to the doctor. Self-medication after a point can be dangerous. For simpler conditions like cold, the aforementioned home treatments can surely help you get some good night sleep until you finally bid adieu to the stuffy nose.

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