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How To Get Flawless Complexion To Shine Bright On Valentine’s Day?

14 Jan
Natural glow on your face with a flawless, gorgeous skin can take your beauty to an unparalleled height.

Natural glow on your face with a flawless, gorgeous skin can take your beauty to an unparalleled height.

It is just one month left for Valentine’s Day and the preparation to celebrate love has begun. You surely wish to look your best, like million other women across the globe, on this beautiful day. Although, beauty is not just skin deep; the natural glow on your face with  flawless, gorgeous skin can take your beauty to an unparalleled height. Here is a guide on how to get flawless complexion in 30 days, to make you shine bright on the Valentine’s Day.

Protect & Pamper Your Skin

Protect & Pamper Your Skin.

Protect & Pamper Your Skin.

Apply sunscreen:  You might not have protected the skin with a sunscreen till now; but the very first step for a gorgeous, flawless skin is to prevent further damaging. Pick up an effective sunscreen, protect your eyes with glares and sport a hat to keep the harmful and damaging UV rays away from your face.

Exfoliate & moisturize: Once you control the damage, start pampering the skin by exfoliating, cleansing and moisturizing daily. Don’t forget to remove your makeup before going to bed. Use a good quality scrub to get rid of the dead skin cells. However, be gentle with your face and keep the use of  scrub to the minimal. Follow the cleaning, toning and moisturizing routine religiously to get a flawless complexion.

Apply serum: Serums are the wonder products, which you require in a very small quantity for great results. Serum is a more concentrated form of a lotion that boosts the health of your skin.  Look for a serum with anti-oxidants. Anti-oxidants are the defense mechanism of the skin against  harmful, free radicals. Serum with pentapeptides can result into the firm and youthful skin by boosting collagen. Apply serum to the freshly washed skin and lock the hydration with the sunscreen or the moisturizer.

Use retinol: If you have a sagging skin problem, retinol is your answer. Retinol boosts the collagen to help the skin turnover from lose wrinkled skin to firm, fresh and wrinkle free appearance. Retinol also has anti-inflammatory effects.

Eat Healthy For Healthy Radiant Skin

Eat Healthy For Healthy Radiant Skin.

Eat Healthy For Healthy Radiant Skin.

Bid-adieu to junk food: Healthy skin is a mirror to a healthy body. To have a flawless complexion, a balanced diet is most vital. What you eat immediately reflects on your face as acne, pimples or similar other skin condition. Cut down on your French fries and other food items loaded with oil and calories both. Replace them with healthy snacks such as; fresh and dried fruits. Say NO to chocolates and dairy products in your diet. Even the organic dairy products have the cow hormones that stimulate the pores and oil glands, resulting into the acne condition. Avoid caffeine, nicotine and alcohol, if you really wish to have healthy glowing skin.

Snack on mixed nuts:  Start munching the wonder nuts to improve skin elasticity and health. Brazil nuts are high on selenium, which results into a fresh, younger looking skin. Walnuts are rich in Omega-3 fatty acids; which control the skin breakouts. Finally, throw in some macadamias in your snacking menu, which not only rejuvenate your skin; but repairs as well.

Add fresh fruit & veggies to your diet: Watermelon, Cheerios, broccoli and berries are your best friends, if you are aiming for a clear, flawless complexion.  Lycopene rich fruits such as; watermelon will not only prevent further wrinkling and damaging of your skin; but will also reduce to damage from the sun exposure. Simple yet effective, add a bowl of watermelon in your diet to get the gorgeous, healthy and flawless complexion. Similarly, half a cup of broccoli can give you 65 percent of the daily requirement of vitamin C and a cup of Cheerios is a powerhouse of nutrition to smile your way to a clear complexion. Berries are miraculous for skin in whichever way you use them. Eating berries can tighten the skin, while applying them on the skin can also result into the fresh, younger looking skin in no time.

Increase your liquid intake: Consumption of liquid, clears your body toxins and keeps the skin hydrated. Opt for fresh juices instead of tea or coffee. There is no fixed numbers, however approximately eight glasses of water everyday is believed to be sufficient to clear up the system by flushing out the toxins.

Healthy Mind & Body For Healthy Skin

Healthy Mind & Body For Healthy Skin.

Healthy Mind & Body For Healthy Skin.

Start exercising: Exercising is one of the best ways to get glowing flawless complexion.  Exercise increases the blood circulation. Blood carries the oxygen and nutrients to the working cells of the face, making it look radiant. Exercise also helps to reduce the stress level and anxiety.

Avoid stress: Stress has the most damaging affect on the skin, triggering breakouts and similar other skin problems. Try and keep yourself stress free for a healthy, glowing complexion.

Get adequate sleep: At least, eight hours of sleep is integral for  healthy, radiant, flawless complexion. Lack of sleep will make the skin appear tired and dull. Sleep deprivation results into the increased level of stress hormone in the body.  It also reduces the skin’s ability to keep hydrated and protect itself from the environmental pollutants.

Stay out of hot water: Steamy shower is relaxing; but at the same time, it is harmful for the skin. Hot or warm water whips off the natural layer of oil on the skin. Hot water will leave your skin dry and flaky. Use cold water to wash your face for a fresh look.

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3 Responses to “How To Get Flawless Complexion To Shine Bright On Valentine’s Day?”

  1. Meredith Garza January 19, 2013 at 6:17 am #

    quite interesting, still stick around

  2. Nydia January 20, 2013 at 12:35 am #

    Hey! This post couldn’t be written any better! Reading through this post reminds me of my old room mate! He always kept chatting about this. I will forward this post to him. Fairly certain he will have a good read. Thank you for sharing!

  3. Bill Z Walton February 12, 2013 at 6:18 pm #

    I enjoy what you guys tend to be up too. This sort of clever work and exposure! Keep up the awesome works guys I’ve included you guys to my own blogroll.|

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